As Said In The Above Paragraph, This Will Cause Neck.

Web if your pillow is too high, you can be constricting your air flow, essentially a crimp in your airway. Stack the towels on top of each other and. Web if the pillow is too high when sleeping sideways or on the back, the neck is bent abnormally forward or to the side, causing muscle strain on the back of the neck and.

Web If Your Pillow Is Too Low It Will Cause Your Neck Muscles To Sag Into The Pillow, Leaving Your Spine Curved.

Web use towels to find the proper pillow height the first step is to get four bath towels and fold each of them into a square three times. As a general rule, a medium pillow height is the safest bet if. Web if a pillow is too thick or too thin, your head will be either too high or too low relative to your spine—and you may wake up with neck and back pain.