If This Isn’t Enough, You May.

In the image shown below, the woman’s spine is. Web if your pillow is uncomfortable, try using a different pillowcase, cleaning your pillow, and giving it a good fluff before buying a new one. If your neck is bent in any way for an extended period of time, you'll get uncomfortable, explains matthew o'rourke, a physical therapist at.

Trying Out Different Pillow Types And Replacing Pillows That Are Showing Signs Of Wear Should Be A Focus.

Web there is a comfortable pillow out there for you. Web when your pillow is too high, it causes the muscles in your neck to stretch and takes the spine out of alignment. Web pillows and pain.